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"I specialized in treating pain that's derived from sitting in front of a computer, commuting, long drive/flights, bad posture, rounded shoulders and repetitive upper or lower body movements. If you suffer from any of these issues, I CAN HELP YOU!"

 
 
 
 

MONA BALLARD, LMT

Mona is a massage therapist, who specializes in treating chronic back pain and overall body mobility and flexibility, utilizing Thai Yoga Massage and other holistic approaches

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The foundation of Mona's treatment plans are based in Thai Massage (acupressure, assisted Yoga stretching, joint mobility) with a combination of other modalities such as cupping, myofascial release and deep tissue.

Mona's treatments are mostly active and clients will be fully clothed.


RATES ARE FOR FULL 30, 60, 90 MINUTES. ALL INCLUSIVE WITH NO EXTRA ADD-ON CHARGES. 

MONA DOESN'T ACCEPT GRATUITY BUT A TESTIMONIAL IS GREATLY APPRECIATED.

THE DEEP 3 - $560

This Targeted, consecutive 3 week program was created for those whose typical day includes prolonged sitting or periods of inactivity and experience the associated chronic pain conditions, i.e. shoulder, neck, and back pain. This program is meant to immediately address the acute symptoms and arm you with the tools to combat the underlying issues with your chronic pain.  


Week 1 - Loosen Up : Deep full body acupressure (especially your upper back between shoulder blades, lower back, glutes, hamstrings) and working those knots that you have (60 minutes)


Week 2 - Circulation : Cupping therapy (upper back focused) and full body circulation (90 minutes)


Week 3 - Mobility : Thai Massage (assisted Yoga) full body stretching (60 minutes) 


Bonus : 1 Yoga session at Studio Thirty A

30 MINS INTENSIVE UPPER BACK LOVE - $100

You’re here for the real deal! You’re not here for anything other than that upper back pain that’s been bothering you and you want to get straight to business! The 30 mins Intensive Upper Back Love session was created just for that and is sure to take care of that pesky ache or pain! As a note, the 30 mins Intensive Upper Back Love session is a deep and intensive regimen that is not for the light hearted. Myofascial release and trigger point activation may be too intense for some clients.

What to wear : T-shirt, tank-top, workout shirt

60 MINS CONSULTATION AND TREATMENT - $175

Either for full body mobility and flexibility / or treating one or two specific areas of concern 


Mixed modality session to reach your health goal. Medium to deep therapeutic acupressure. Session may conducted on the floor mat or massage table


What may be included in the session :

-Thai Massage (Stretching, Acupressure, Joint Mobility)

-Cupping 

-Aromatherapy (doTerra)

-Medicinal rub or balm (doTerra DEEP BLUE)

90 MINS CONSULTATION AND TREATMENT - $265  *RECOMMENDED*

Great amount of time for treating your specific area of concern PLUS full body flexibility, mobility and overall wellness


Mixed modality session to reach your health goal. Medium to deep therapeutic acupressure. Session may conducted on the floor mat or massage table


What may be included in the session :

-Thai Massage (Stretching, Acupressure, Joint Mobility)

-Cupping 

-Aromatherapy (doTerra)

-Medicinal rub or balm (doTerra DEEP BLUE)

60/90 MINS TRADITIONAL THAI MASSAGE EXPERIENCE (FLOOR SESSION) - $175/265

4 body positions
Face up, face down, side lying and seated position.

Full body flexibility and mobility.
Deep acupressure and assisted Yoga stretch.

What to wear : T-shirt, workout shirt, tank-top, loose shorts or pants workout shorts, Yoga pants, pajamas!!



BY APPOINTMENT ONLY

Clinic hours

Monday - Friday  8.30 AM - 2.00 PM

 

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I was on a short trip to 30A with no plans of even having spa time.. but my back had really been bothering me! So I asked around and heard really good things about Vivo Spa and decided to try it out, and thank gaaawd I did! ♥️Mona=amazing!!! The Thai massage/Cupping I received from Mona was the absolute best massage therapy (and I’m no amateur) that I have EVER had! Her abilities go above and beyond! She listens to what is bothering you (or not, she’ll find it, 😂) and she has the knowledge/skill to help! My short trip turned in to not only one massage with Mona, but I squeezed in two! 🤷🏼‍♀️ #sorrynotsorry Just when I thought 30A couldn’t get any better.. you won’t be sorry! Book it! You’ll be sooo glad you did!
Thank you Mona! I’ll be back!!

Tiffany Lynne

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All sessions are therapeutic in nature and are strictly non-sexual. Any illicit, sexually based suggestions, or inappropriate advances will result in immediate termination of the session, notification to authorities, and you will be no longer welcome at Thai Massage of 30A